Home | John Evans | QOL Quality of Life

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SERVICES

QOL FOR BOXING

Develop speed, strength, power, stamina, co-ordination, balance and timing

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SERVICES

QOL FOR STRENGTH

Improving performance by reliably assessing existing strength and weaknesses

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SERVICES

QOL FOR LIFELONG FITNESS

Exercise as a lifetime investment in your future health and quality of life

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SERVICES

QOL FOR NUTRITION

Exercise as a lifetime investment in your future health and quality of life

CORPORATE TRAINING

ONLINE TRAINING

SERVICES

Boxing

Boxing is outstanding for all round fitness. It helps to develop speed, strength, power, stamina, co-ordination, balance and timing

Strength & Conditioning

Improving performance depends on reliably assessing existing strength and weaknesses

Lifelong Fitness

We champion the benefits of exercise throughout a whole lifetime rather than as a fleeting phase - ageing well with greater quality of life

Nutrition

We will help you to properly structure your exercise plan to improve your body’s fat burning ability and use up greater amounts of energy

JOHN EVANS

FITNESS TRAINER/LECTURER

Individualised Personal Training is at the core of the QOL approach to training. John Evans has been training clients since 1995. He has worked with elite level sports people, overweight businessmen, pregnant mothers, veteran runners and people with a whole range of different medical conditions.

“There is no magic formula. Successful personal training is based on hard work, commitment, mutual understanding and a willingness on behalf of both parties to learn and change.”

My first introduction to John was when I attended his boxing class over five years ago and thoroughly enjoyed it. I began training with John soon after to see if he could help with my lower back problems.

Shirley Lam

IT Specialist

John assesses how I feel on a given day and tailors individual sessions accordingly. This is true personalisation.

Andrew McKee

CEO Insurance

His expertise in fixing and improving the body without breaking it, is unparalleled. It is really this judgment and focus that puts him so far ahead of his competitors.

Vincent Oratore

Fund Manager

I’ve no hesitation in recommending John to anyone looking for an experienced, results-oriented trainer to provide sound advice and support.

John Clark

Development Manager

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EP 38 Online coaching during and after COVID (interview with John Evans)

John and Matt discuss the impact of gym closures on the industry and how each of them acclimatised to the new online world in 2020.

They discuss what they learnt from this experience, the pros and cons of working in this way and the role online training will have in the fitness space moving forward.