John Evans | QOL Quality of Life
John Evans | QOL Quality of Life
SERVICES / BOXING
Boxing is challenging and intense and great for mental and physical well- being. Boxing remains extremely popular with clients helping to build a tangible sense of accomplishment and achievement.
Boxing training traditionally utilises pad work, bag work, skipping, developing footwork and defensive drills. You will experience a complete body workout that stresses the upper body and leg muscles, connective tissue, cardiovascular and nervous systems. Alongside this you will develop an increasing range of skills and abilities as you push yourself to new limits.
John’s interest in boxing began as a teenager in Wales where he spent late nights and early mornings watching the likes of Hagler, Hearns, Leonard, and Holyfield. This inspired him to join his local amateur boxing club in south Wales.
He continued to participate in contests and regular sparring sessions on moving to London. On beginning a career in fitness John helped to establish a boxing fitness programme at a chain of London based fitness clubs. He has now been coaching boxing and boxing fitness classes for more than 25 years. He has trained clients to participate in amateur and white -collar boxing.
John is accredited with British Boxing Board of Control as a boxing instructor after completing the respected Outbox qualification with former World Champion David Haye and his trainer Adam Booth. He also delivers boxing related courses to other fitness professionals.
Starting with an introduction to basic technique and stance, you will learn to throw straight punches like the jab and cross. From here you will develop the fundamentals of footwork, bag work and pad work.
John will guide and push you every step of the way as you begin to develop head movement and defensive drills. As you develop confidence and advance you will find yourself throwing hooks and uppercuts with bad intentions as you punish the pads with increasingly challenging combinations.
If you are entering the ring to do battle and need help, motivation and advice then contact us. We can help you plan and tailor your training, provide technical coaching to develop your skills. We will also take you through specific strength and conditioning sessions to ensure you are at peak fitness when you step through the ropes.
Why not get a group together for a class that is a great mix of technical work and conditioning. You will focus on different pad work techniques, defensive work, and high intensity drills. We will challenge your skill, speed, and endurance. All abilities are welcome. Make friends, get fit and develop your skill.
Classes for groups from 4 to 20 people
