The Romanian Deadlift
The Romanian Deadlift is one of my favourite exercises. It effectively targets the hamstring and glutes..
So, what’s it really like to do a Half Ironman Triathlon?
Ever been tempted to have a go at a triathlon? What about a Half Ironman?
Comera Movement Science
Announcing a new series of courses designed to help movement focused practitioners enhance their skills..
QOL Training with Coronavirus shutdown
For the duration of the Coronavirus shutdown QOL Training will be delivering all training sessions online.
Kettlebell 3030
30 ROUNDS IN 30 MINUTES.
Beat the lockdown blues with this intense kettlebell fix.