This will be the first of several posts on cancer and exercise this year.
John Evans | QOL Quality of Life
John Evans | QOL Quality of Life
QOL BLOG
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This will be the first of several posts on cancer and exercise this year.
Many thanks to everyone who attended my Christmas Boxing Class in aid of Cancer Research UK at Fitness First Fenchurch..
Announcing a new series of courses designed to help movement focused practitioners enhance their skills..
For the duration of the Coronavirus shutdown QOL Training will be delivering all training sessions online.
30 ROUNDS IN 30 MINUTES. Beat the lockdown blues with this intense kettlebell fix.
If you'd told me two years ago that I would be delivering personal training sessions from my living room I…