QOL Training In Your Corner For Every Challenge
It is always good when clients share their experience of training..
Pad Work
The video above demonstrates how to wrap your hands in preparation for boxing
Hand Wrapping
Hand-wrapping tutorial for boxing
Boxing Round Drills
Boxers have long been associated with high levels of fitness.
Boxing Class for Cancer Research
Many thanks to everyone who attended my Christmas Boxing Class in aid of Cancer Research UK at Fitness First Fenchurch..