New Year Training. How to get it right and how to avoid going wrong
You got all the gear for Christmas, and you probably got a Joe Wicks book too. When the clock strikes midnight on the 31st your motivation will peak at new levels, drop for 12 hours as you nurse that hellish hangover and then peak again. “I am ready! This is the year! This is my time! Let’s Do this!”
QOL Training with Coronavirus shutdown
For the duration of the Coronavirus shutdown QOL Training will be delivering all training sessions online.