The Romanian Deadlift
The Romanian Deadlift is one of my favourite exercises. It effectively targets the hamstring and glutes..
So, what’s it really like to do a Half Ironman Triathlon?
Ever been tempted to have a go at a triathlon? What about a Half Ironman?
QOL Training with Coronavirus shutdown
For the duration of the Coronavirus shutdown QOL Training will be delivering all training sessions online.